Spirit on Healing Fear
Dear friends,
In recent days, many of us have felt a rising tide of uncertainty. Spirit often reminds me that fear is not a failing — it is a teacher. Today, I want to share a message that came through in trance that speaks to this.
“Fear is the shadow of your own light. When you see only the shadow, you forget that the light is what casts it. To heal fear is not to banish it, but to turn gently toward the source — the light within you. There, fear dissolves in the truth of who you are.”
What Spirit is telling us is that fear is not an enemy to conquer, but a reminder of the light we carry. Often we run from our fears, believing they diminish us. But fear shows us where our deepest growth lies. When we meet it with compassion, we uncover courage and strength that were already ours.
I have seen this often in past life regression sessions: a client revisits a life where they faced overwhelming fear, only to discover that beyond the fear was resilience, wisdom, and peace. By touching that memory, they bring the lesson forward into this life, no longer bound by the shadow.
Here is a simple way to meet fear with light:
Sit quietly and close your eyes.
Bring to mind a fear you have carried recently.
Place your hand over your heart and say softly, “I see you, and I bring you into the light.”
Breathe gently until the fear feels less sharp, more like a shadow softening in the glow of a lantern.
This practice does not erase fear, but it transforms your relationship with it.
May Spirit’s words remind you that fear never defines you — it is only the shadow of your own radiant light. Thank you for walking this path with me.
With love and light,
Solveig
💌 If this message spoke to you, please share it with a friend who may need comfort today. And I’d love to hear from you — reply or comment with how you bring light to your fears.