Spirit’s Message: “While no one can say what the future holds for them, if you go forward trusting Spirit to guide you, and listening to their prompts—your intuition—your path will have fewer hills to navigate.”

So often we want certainty. We want to see the entire road before we take the first step. Yet Spirit reminds us that the path is revealed not all at once, but piece by piece, as we move forward with trust.

It isn’t about avoiding every challenge—hills and valleys are part of life. It’s about walking with a confidence that Spirit is beside us, whispering through our intuition, helping us navigate with more ease. The more we listen, the more we see that guidance appears at exactly the moment we need it, not before.

Today, try this simple practice:

• Pause when you feel uncertain.

• Ask Spirit for guidance.

• Listen for the quiet nudge of intuition.

• Act on the smallest step that feels right, even if you can’t see the whole journey.

Write down what you noticed—how Spirit spoke to you, what feelings arose, and how your heart responded.

May you walk forward this week with courage in the unknown, trusting that Spirit guides each step you take. May your path feel less heavy, your burdens lighter, and your heart steadier with every choice you make in alignment with Spirit’s whispers.

If this message resonates with you, share it with a friend who may need courage today. And if you’d like to continue receiving Spirit’s guidance, subscribe to Conversations with Spirit to walk this journey together.

Spirit’s Message : “You are given intuition for a reason—you are well advised to use it.”

How often do we second-guess ourselves, turning outward for answers that Spirit has already whispered within? Intuition is a gift—an inner compass designed to keep us aligned with what serves our highest good. Yet it’s so easy to dismiss those nudges as coincidence, or to silence them in the busyness of daily life.

Spirit reminds us that intuition is not random; it’s deliberate, purposeful, and trustworthy. The more we pause, the more we listen, the clearer those whispers become. Meditation quiets the noise so we can feel the subtle tug of inner knowing. Writing down your gut feelings—whether or not they make sense in the moment—can help you recognize the steady pattern of Spirit’s guidance in your life.

Today, set aside just five minutes to sit quietly. Breathe, and notice what surfaces. Ask yourself: What is my intuition telling me right now? Write down the very first thought, image, or feeling that arises. Trust it enough to capture it on the page, even if you don’t yet understand it. Over time, this practice strengthens your awareness, and you begin to see just how consistently Spirit is speaking through your intuition.

May you walk this week attuned to the gentle whispers of Spirit within you. May your heart grow confident in its knowing, and may your path be guided by trust in your own inner wisdom.

If this message resonates with you, I invite you to share it with a friend who could use encouragement in trusting themselves. And if you’d like to receive more guidance from Spirit, make sure you’re subscribed to Conversations with Spirit so you never miss a word of inspiration.

In my work as a trance medium and hypnotist, I often guide people into past life regressions. These journeys open doorways into the soul’s memory — showing us who we’ve been, what we’ve endured, and the wisdom we carry forward into this life.

So often, people are surprised to find that the fears they wrestle with today have deep roots in other times. But even more surprising is the courage their soul has always carried with it.

“The soul is timeless. You have faced storms before, and you will face them again. Yet every storm has revealed your strength. Courage is not something to be earned in this life alone — it is the inheritance of the soul, carried across lifetimes.”

What a client’s Higher Self is telling us is that courage is not built from scratch in each life — it is woven into our soul through every challenge we’ve ever lived.

I once worked with a client who struggled with a deep fear of speaking up. In regression, she revisited a lifetime where she had been silenced for her beliefs. In that life, she felt powerless. But in the process of remembering, she realized that even then, she had quietly held on to her truth. That ember of courage never went out.

When she returned to the present, she understood: her fear was not a weakness — it was the doorway to reclaiming the courage she had always held. From then on, she began to speak more freely, knowing her soul had already faced much worse and survived.

Here’s a gentle way to connect with your soul’s courage:

Sit quietly and place a hand over your heart.

Think of a current fear or challenge.

Close your eyes and whisper: “Show me where I have faced this before.”

Allow any images, feelings, or memories (real or symbolic) to surface.

Notice how your soul’s courage has always been present, even in difficulty.

This isn’t about proving past lives — it’s about remembering that your soul is older and stronger than any single moment of fear.

May this reflection remind you that courage is not new — it has lived within you across time. Whatever you face today, your soul has prepared you for it.

With love and light,

Solveig

💌 I’d love to hear from you — reply or comment: When have you surprised yourself with courage you didn’t know you had?

In recent days, many of us have felt a rising tide of uncertainty. Spirit often reminds me that fear is not a failing — it is a teacher. Today, I want to share a message that came through in trance that speaks to this.

“Fear is the shadow of your own light. When you see only the shadow, you forget that the light is what casts it. To heal fear is not to banish it, but to turn gently toward the source — the light within you. There, fear dissolves in the truth of who you are.”

What Spirit is telling us is that fear is not an enemy to conquer, but a reminder of the light we carry. Often we run from our fears, believing they diminish us. But fear shows us where our deepest growth lies. When we meet it with compassion, we uncover courage and strength that were already ours.

I have seen this often in past life regression sessions: a client revisits a life where they faced overwhelming fear, only to discover that beyond the fear was resilience, wisdom, and peace. By touching that memory, they bring the lesson forward into this life, no longer bound by the shadow.

Here is a simple way to meet fear with light:

1. Sit quietly and close your eyes.

2. Bring to mind a fear you have carried recently.

3. Place your hand over your heart and say softly, “I see you, and I bring you into the light.”

4. Breathe gently until the fear feels less sharp, more like a shadow softening in the glow of a lantern.

This practice does not erase fear, but it transforms your relationship with it.

May Spirit’s words remind you that fear never defines you — it is only the shadow of your own radiant light. Thank you for walking this path with me.

With love and light,
Solveig

💌 If this message spoke to you, please share it with a friend who may need comfort today. And I’d love to hear from you — reply or comment with how you bring light to your fears.

✨ Begin the journey

What’s Inside Our World and Beyond, Conversations with Spirit

This book is more than stories—it’s a dialogue with Spirit, full of guidance, wisdom, and inspiration. Inside, you’ll find:

✨ The Mediums’ Journeys
Solveig McLaren and Rhonda Pincott share how they came to trance mediumship, the challenges they faced, and the extraordinary discoveries made along the way.

👼 Spirit Children
Spirit asks Solveig and Rhonda to help heal children who have passed. You’ll witness tender and powerful moments that reveal how love continues beyond this life.

💫 Conversations with Spirit
Through trance, Spirit speaks directly—answering questions about what happens when we die, what the afterlife is like, and how Spirit continues to guide us.

🌿 Practical Spiritual Guidance
From preparing for a session with a medium to simple healing practices, Spirit offers clear advice to support both seekers and practicing mediums.

🕊 Inspired Writing
Spirit also encourages “inspired writing” as a way for everyone—not just mediums—to open a direct channel for wisdom, clarity, and peace.

🌟 Spiritual Exercises
Practical exercises are included throughout, designed to help readers strengthen their connection with Spirit, develop intuition, and bring healing energy into daily life.

👉 Our World and Beyond, Conversations with Spirit invites you to experience the unseen for yourself and discover how Spirit can guide, heal, and transform your life.

📖 Get your copy here

I’m Solveig McLaren — trance medium, spiritual advisor, healer, hypnotist, and co-author of Our World and Beyond: Conversations with Spirit.

For many years, I’ve been guided to connect with Spirit and to share the wisdom, comfort, and healing that flows from those encounters. My work as a trance medium and past life regressionist has shown me that Spirit is always reaching out to help us heal, release old patterns, and discover deeper truths about our soul’s journey.

This Substack, Conversations with Spirit, is a space where I’ll share:
✨ Messages from Spirit received in trance mediumship
✨ Guidance and reflections for living with clarity, peace, and purpose
✨ Healing practices to help you connect with your own inner wisdom
✨ Insights from past life regressions, and what they reveal about our soul’s continuity

Some posts will be free for everyone, while others may be exclusive for paid subscribers, offering deeper teachings, guided meditations, and spiritual exercises for those who wish to go further.

My intention is simple:
💌 To create a community of seekers who feel the call of Spirit.
💌 To offer wisdom that uplifts, heals, and inspires.
💌 To share what I’ve learned through Spirit so that you can walk your path with greater courage and joy.

Thank you for being here at the very beginning of this journey. I hope you’ll find comfort, inspiration, and maybe even a sense of home here.

With love and light,
Solveig McLaren
Trance Medium • Spiritual Advisor • Healer • Author